Run to gym: good! (It had better be, I hadn't run since the last Wednesday.) One hour lower body and core strength: mostly range of motion exercises for the hips, those having tightened from a weekend of burning slash piles and my continued absence from the kungfu club.
Curiously, I'm in less discomfort from the epic hauling and burning of Friday and Saturday
than the Mazama to Seattle drive on Sunday evening.
I was completely cooked on Sunday, but it was a comfortable cooked.
Only on Monday was I in discomfort, and that in the usual long-drive mid-back band.
There is a lesson in this, I am sure... if only I could discern it.
posted at: 22:47 | path: /training | permanent link to this entry