Ben Goetter's unnecessarily apocalyptic weblog.

Tue, 21 Mar 2006


Bike to gym, 1 hr upper body and core strength. Bike home. Some left shoulder weakness. Midline of abs sore from yesterday.

Weakest move: the front-delt isolating lift. Shoulders overall weak.

posted at: 22:51 | path: /training | permanent link to this entry

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